When I started this blog I wanted it to be about more than just books,
even though I knew that would be one of the biggest parts. Today I am going to
be talking about health and fitness, something I have not talked about for the
longest time.
First, let’s do a quick background check. I started my fitness journey
more or less three years ago after a really tough and difficult year. That year
I lost almost 10kg due to a depression, I did not want to eat and I did not
want to do anything. The only good thing that came out about it was that I did
not want to return to my overweight body. Therefore I started my journey to get
a healthier lifestyle, I started working out and eating healthier foods.
However since my body had been deprived for so many things for so long I
started binge eating, which is a problem I am still fighting against.
On May this year I decided to take a step forward on nutrition and
joined the Tone It up team, purchasing the Nutrition Plan. So far I have not
regretted the inversion I made even if I have not been following it 100%.
Because different health issues and work schedules I was not able to follow the
first round of the 2016 bikini series from start to finish but inspired by all
the amazing girls in the team and their transformation, I am decided to commit
to this second round.
I will try to keep you update here, and I will definitely be checking in
on the TIU community as well as Instagram. If you are interested on it you can
sing in on toneitup.com.
Thanks for reading,
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